Featured Videos

According to recent studies, eating the wrong types of foods in the morning (especially before 9 am), encourages eating larger meals throughout the day, leading to a surge in blood sugar.

According to recent studies, eating the wrong types of foods in the morning (especially before 9 am), encourages eating larger meals throughout the day, leading to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure, and high cholesterol levels—all risk factors that can snowball into a heart attack!
Here are 5 foods that are commonly consumed in the morning hours but should be avoided at any cost:

Source: http://www.facebook.com/beyonddiet/videos/1127595450632066/

The 2 Week Diet