I lately found an exquisite e-book written by two native specialists. Robin Miller, MD, MHS, and David Kahn, MS, CPT, who’ve mixed their huge information and introduced us one probably the most distinctive books I’ve seen in a very long time. Here’s why. They embrace Dr. Miller’s medical experience on subjects such because the mind, the guts, and the intestine and mix it with chapters on the “undiet” and dancing like your life is dependent upon it from David Kahn. For me, higher health and dancing are precisely the kinds of subjects I’m most keen about.
Their e-book known as “Healed: Health and Wellness for the 21st Century; Wisdom, Secrets and Fun Straight from the Leading Edge” (www.wellhealed.internet/the-book/). The paperback is obtainable on Amazon.com, their web site above, and on the Ashland Public Library.
You will discover not simply new info right here, however new methods of contemplating the aging physique. Here’s a synopsis of what you’ll discover contained in the e-book, which is split into 4 interconnected elements:
— Part I: What you’ll want to find out about your coronary heart, mind, and intestine;
— Part II: How to beat depression and unhappiness with out the medicine; reside longer and be happier; and enhance your intercourse life;
— Part III: How to cease weight-reduction plan and but lose and keep a healthy weight; and
— Part IV: Hard proof how dancing will hold your mind and your physique younger; enhance your social life and your love life; and make you a happier individual.
You may discover that the phrases “happier” and “healthier” seem in a number of locations, and isn’t this what anybody would hope to realize of their lives? Sounds good to me.
Here are some questions I posed to Dr. Miller.
Q: What is the “secret to never ending joy, happiness and vitality,” as talked about in your website?
A: Overall health is the key to happiness, pleasure and vitality. That consists of the thoughts, physique and spirit. In our guide we speak about tips on how to discover true health and longevity. There are affected person tales all through the ebook accompanied by in-depth info addressing tips on how to have a healthy intestine, mind and coronary heart.
Q: How does the knowledge on this e-book help your medical view?
A: The guide truly presents my medical view. I additionally talk about methods to stop and probably reverse Alzheimer’s illness. There is an fascinating chapter about intercourse as nicely. My view is that it’s the small modifications that may make an enormous distinction.
Q: What have you ever found about health and wellness that many sufferers overlook?
A: There are many new and essential findings that many docs and sufferers overlook. How we eat and what we eat drastically impacts our health and that features psychological health. The microbiome which is made up of our intestine micro organism is taking over larger significance as we proceed to study extra. Healthy intestine micro organism result in a cheerful temper, healthy coronary heart and a healthy physique. A healthy eating regimen is important and that’s one thing many don’t perceive. There are additionally new danger elements for coronary heart illness and stroke that once more are associated to the intestine and are essential for individuals to know.
Q: What are you able to say about how dancing is an assist to dwelling properly?
A: Ballroom dancing is nice for our health. It reduces the danger for Alzheimer’s illness by 76 %. It helps with stability, bone health, temper, coronary heart health, human connection and helps sufferers with Parkinson’s illness to maneuver higher (to call just some of the advantages!).
The further profit is that each of those authors offer their skilled providers right here regionally. Contact them by way of their web site famous above. You can even see Dr. Miller on Monday at 5 p.m. for “Focus on Health” and 6 p.m. for “Docs on Call” on Newschannel 5 KOBI-NBC, the place she is the medical skilled. Call her workplace, Triune Integrative Medicine, 541-842-9433, for a medical appointment.
David Kahn teaches dance on a variable schedule on the Ashland Family YMCA (541-482-9622) starting this month. He additionally teaches on the Evergreen Ballroom on Thursday nights at 7 p.m., and provides personal dance classes (541-324-7981; Kahndor@ashlandhome.internet; davekahndance.com).
So eat proper, drink extra water, and dance your approach into a healthy New Year!
Ellen Waldman is a licensed aging life care skilled. Submit questions on aging and Ashland-area aging assets and column strategies to her via her web site, www.SeniorOptionsAshland.com.