PHILADELPHIA (KYW Newsradio) — About a yr in the past, Janice Barbour had a realization: “I’m out of shape.”
So she determined to do one thing about it. She began taking hula hoop dancing courses on the Hawthorne rec middle in South Philadelphia.
“I was trying to find some fitness that could one, fit into my schedule, two, be a little different because I never stay with anything,” she stated.
Barbour stated it launched her to an entire new type of exercise she by no means knew existed.
“I hooped as a kid, but just the standard around your hip,” she stated. “Nowhere near the feet, and the dancing and everything like that.”
Barbour is amongst many Philadelphians who’re shifting and grooving on the revolutionary exercise class, the place Tara Adelizzi is the hula hoop teacher with Philadelphia Parks & Recreation. She stated Wednesday night time’s hour-long class is one thing you must expertise to really respect the exercise and enjoyable you possibly can have with a hula hoop.
“There are also tricks,” she stated. “There is a bit of dancing too; we do it to music. The sky is the limit when it comes hula hooping. You can do two, you can do three, you can do four.”
Adelizzi stated the class can also be about bringing individuals collectively.
“We kind of have our own little community here learning together and taking care of their bodies and their minds,” she added. “Everyone is kind of here for a different reason.”
Barbour stated in addition to the exercise and choosing up a new interest, she’s additionally been capable of make some new pals.
“People of all ages, sizes, physical abilities — just a wide variety of people coming. It’s a nice thing.”
The free class takes place Wednesdays at 1200 Carpenter St. from 6:30 to 7:30 p.m. To register, name 215-685-1848.