Make a Healthy Game Plan for Super Bowl Partying

Chips, dips, wings and different fatty and salty issues — Super Bowl events could be a problem for individuals with diabetes, hypertension or excessive ldl cholesterol, an professional warns.

“For people with diabetes, the goal is to keep the carbohydrates down — and encourage more of the protein-rich foods — to enhance satiety,” stated Jo Ann Carson, dietician-nutritionist at UT Southwestern Medical Center in Dallas.

If you’ve got diabetes and are going to a Super Bowl social gathering, discover out if it’s going to be a high-carb affair. If so, take your personal dishes or coordinate with others to ensure there are more healthy food decisions, Carson steered in a medical middle information launch.

People with diabetes ought to eat slowly so as to restrict how a lot they eat, and will rise up and stroll round throughout every business break, she suggested.

People with hypertension, in the meantime, ought to give attention to vegatables and fruits and keep away from salty snacks, dips and sauces.

If you’re internet hosting or attending a social gathering, your healthiest bets are:

  • Salad fixings, resembling greens, sprouts, mushrooms, onions, peppers, radishes and tomatoes, with sugar-free and low-calorie dressings.
  • Crunchy greens like broccoli, cauliflower, asparagus and cucumbers.
  • Drinks similar to water, unsweetened tea, espresso and calorie-free food plan sodas.
  • Proteins similar to grilled fish, skinless hen or turkey, and/or soy-based “veggie” burgers.
  • And low/nonfat dairy merchandise, together with nonfat cheeses, yogurts and skim milk.

Foods that you must have sparingly embrace: vegatables and fruits with edible pores and skin (comparable to apples, corn and beans) and people with edible seeds (corresponding to berries); entire grain rice, pasta, breads and crackers; beans/legumes comparable to kidney, pinto or black beans, chickpeas and lentils; and unsalted nuts.

It’s a good concept to keep away from candies and desserts, potato chips, high-fat dips and crackers, common sodas, alcohol and sweetened drinks.

More info

The U.S. Centers for Disease Control and Prevention provides food and diet advice for individuals with diabetes.

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