Dieting

Cauliflower: The Versatile Substitute for High-Carb Veggies

By on January 30, 2019

If you’d wish to loosen up on carbs with out compromising the style of dishes you’re keen on, make cauliflower “rice” your go-to substitute ingredient.

Cauliflower is among the many healthiest of all greens, excessive in vitamin C, fiber and folate. “Ricing” it merely means pulsing it in a food processor till chunks turn into the dimensions of rice grains. Then use them for dishes that decision for rice, pasta and even potatoes.

This recipe is a superb substitute for conventional fried rice, and you may customise it with further low-calorie greens of your selection. For an entire meal, toss in cooked shrimp or hen cubes on the finish.

Cauliflower Fried Rice

  • 1 small head cauliflower, minimize into florets
  • three tablespoons sesame oil, divided
  • four carrots, chopped
  • 1 purple or yellow onion, peeled and chopped
  • 2 tablespoons ginger, minced
  • 2 garlic cloves, minced
  • 1 cup corn kernels
  • 1/four cup chopped cilantro
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon scorching sauce

Place the florets in a food processor and tough chop in about 15 pulses (do that in a couple of batches for probably the most constant “grains.”).

Warm a big skillet over medium warmth and add one tablespoon of the sesame oil. Add the cauliflower and prepare dinner 4 to 5 minutes, stirring properly till the cauliflower begins to brown. Transfer to a big plate.

Heat the remaining oil in the identical skillet after which add the carrots, onions, ginger and garlic. Cook three to 4 minutes, stirring typically, till the greens start to brown.

Return cauliflower to the pan. Gently stir it into the opposite greens and prepare dinner for 1 minute extra to warmth every thing by way of. Turn off the warmth and stir within the corn, cilantro, soy sauce and scorching sauce. Serve instantly or, if making prematurely, cool utterly and refrigerate in an hermetic container.

Yield: four servings

More info

The American Heart Association has one other nice Asian-inspired cauliflower rice recipe to attempt that’s paired with heart-healthy salmon.


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