Lawrence Parks & Rec to offer week of free fitness demo classes | News, Sports, Jobs

Sports Pavilion Lawrence, 100 Rock Chalk Lane, is proven on this file photograph from June 2017.

Lawrence residents could have an opportunity to pattern a number of fitness classes subsequent week, prior to the beginning of most of the native Parks and Recreation Department’s spring classes on March 18.

The division will host free demonstration classes at Sports Pavilion Lawrence, 100 Rock Chalk Lane, and the Community Building, 115 W. 11th St. Registration isn’t required, however the classes are provided on a first-come, first-served foundation.

Here are the classes and once they’re obtainable the week of Monday, March 11 by way of Saturday, March 16, in accordance to a information launch from the division. Many classes contain TRX, or Total Resistance exercises, a system of suspension training that was developed by a Navy SEAL.

• TR-Xpress, a nonstop TRX exercise that goals to contain all muscle mass of the physique: four:30 to 5 p.m. Monday or Wednesday; 6:15 to 6:45 p.m. Tuesday or Thursday, all at SPL.

• TRX Basics, a category that teaches foundational exercises to concentrate on mobility, flexibility and core power: 5:10 to 5:55 p.m. Monday or Wednesday; 5:25 to 6:10 p.m. Tuesday or Thursday, all at SPL.

• Power House, which goals to “take your love of cardio workouts and turn it into a passion for cycling,” in accordance to LPRD’s Activities Guide: four:30 to 5:15 p.m. Tuesday and Thursday on the Community Building.

• Spin Core, a category that gives 25 minutes of high-energy spin adopted by 20 minutes of flooring exercises: 6:15 to 7 p.m. Tuesday and 5:20 to 6:05 p.m. Thursday on the Community Building.

• TRX Body Blast, a high-intensity interval exercise set to music: 6:15 to 6:45 p.m. Thursday on the Community Building.

• TRX Yoga Flow, with dim lighting and “inspiring music,” the category combines posturing and respiration of yoga exercises with TRX: 6:55 to 7:25 p.m. Thursday on the Community Building; 6:40 to 7:10 p.m. Friday at SPL.

• TRX Strengthen n’ Stretch, a category appropriate for all fitness ranges, in accordance to LPRD, that gives 20 minutes of full-body strengthening and 25 minutes of stretching the muscle tissue: 5:45 to 6:25 p.m. Friday and 11:20 a.m. to 12:05 p.m. Saturday at SPL.

• TRX Booty Blast, which goals to form and tone the decrease physique: 9:35 to 10:05 a.m. Saturday at SPL.

More info on all classes is obtainable at, or contact Jo Ellis, recreation program supervisor, at or 785-330-7355.

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